Coconut Oil Pulling: Does It Remove Toxins from the Mouth?

Coconut Oil Pulling

Oil pulling, an ancient Ayurvedic practice, has garnered significant attention in modern times, particularly with coconut oil being the popular choice. Advocates claim it can pull toxins from the mouth and offer various oral health benefits. But what does science say about these claims? Let’s delve deeper into the efficacy of coconut oil pulling.

What is Coconut Oil Pulling?

Coconut Oil Pulling: This involves swishing a tablespoon of coconut oil in the mouth for about 15 to 20 minutes, then spitting it out. The idea is that the oil binds to bacteria, fungi, and other toxins, helping to cleanse the mouth.

Scientific Insights

  1. Bacterial Reduction: Studies have shown that coconut oil pulling can reduce harmful bacteria in the mouth, particularly Streptococcus mutans, a significant contributor to tooth decay.
  2. Gum Health: There’s evidence suggesting that oil pulling can reduce inflammation and improve symptoms of gingivitis.
  3. Toxins: While coconut oil pulling can reduce harmful bacteria, the claim that it “pulls toxins” is more ambiguous. The term “toxins” is broad, and there’s limited scientific evidence to support the idea that oil pulling removes general “toxins” from the body or mouth.

Benefits and Limitations


  • Natural Cleanser: Coconut oil has antimicrobial properties, making it effective against certain pathogens.
  • Holistic Approach: It offers a chemical-free alternative to some mouthwashes.


  • Not a Replacement: While beneficial, coconut oil pulling should not replace regular dental hygiene practices like brushing and flossing.
  • Time-Consuming: The recommended duration for oil pulling can be long for many individuals.

My Personal Journey with Coconut Oil Pulling: A Candid Reflection

Ever since I stumbled upon an article about the benefits of coconut oil pulling, I was intrigued. The idea of swishing oil around in my mouth for improved oral health seemed odd, but I was willing to give it a try. I mean, what did I have to lose?

The first time I tried it, I’ll admit, it felt strange. The texture was unfamiliar, and the act of swishing it around for a full 20 minutes seemed daunting. But as the days turned into weeks, it became a sort of morning ritual for me.

Within a month, I started noticing changes. My teeth appeared slightly whiter, and my gums, which used to bleed occasionally during brushing, seemed healthier. The most significant change, however, was the freshness I felt in my mouth each morning post the oil pulling routine.

However, it wasn’t all smooth sailing. On a couple of occasions, I swished a bit too vigorously and ended up with a slight jaw ache. And yes, dedicating a full 20 minutes every morning requires commitment.

Would I say coconut oil pulling is a miracle cure? Probably not. But it has certainly been a beneficial addition to my oral care routine. I still visit my dentist regularly and follow their advice, but I also enjoy this holistic approach I’ve incorporated. If you’re considering trying it, my advice is simple: go in with an open mind, be consistent, and observe how your body responds.


Coconut oil pulling can offer certain oral health benefits, particularly in reducing harmful bacteria and improving gum health. However, the claim that it can pull out unspecified “toxins” from the mouth requires more rigorous scientific validation. As with any health practice, it’s crucial to approach coconut oil pulling with a well-informed perspective, understanding its benefits and limitations. If you’ve tried oil pulling or have questions, share your experiences and thoughts in the comments section below!

Disclaimer: This article is for informational purposes only. Before making significant changes to your oral health routine, it’s advisable to consult with a dental professional. The author has no affiliations with any coconut oil brands or products.

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