Nutritional Profile of Coconut Water: A Natural Hydration Source

Coconut Water: Nature's Hydrating Elixir

Coconut water, the clear liquid harvested from young, green coconuts, is not only refreshing but also packed with nutrients. Often touted as a natural sports drink, its low-calorie content and rich mineral composition make it a favorite among health enthusiasts.

Nutritional Breakdown of Coconut Water (Per 100 ml):

1. Calories: Approximately 19
2. Protein: 0.7 grams
3. Total Fat: 0.2 grams
4. Carbohydrates: 3.7 grams
   • Sugars: 2.6 grams
5. Dietary Fiber: 1.1 grams
6. Vitamin C: 2.4 mg (4% of the Daily Recommended Intake)
7. Potassium: 250 mg (7% of the Daily Recommended Intake)
8. Magnesium: 25 mg (6% of the Daily Recommended Intake)
9. Calcium: 24 mg (2% of the Daily Recommended Intake)
10. Phosphorus: 20 mg (3% of the Daily Recommended Intake)

Health Benefits of Coconut Water:

1. Natural Hydration: Being rich in electrolytes, particularly potassium, coconut water is excellent for rehydration, making it a preferred choice after workouts or during hot weather.
2. Supports Heart Health: The potassium in coconut water can help maintain healthy blood pressure levels.
3. Low in Calories: With fewer calories than most sugary drinks, it’s a healthier alternative for quenching thirst.
4. Rich in Antioxidants: Coconut water contains antioxidants that neutralize oxidative stress and free radicals generated in the body.
5. Aids in Digestion: The fiber content can help in improving digestion and regulating bowel movements.

To conclude, coconut water isn’t just a tropical thirst-quencher; it’s a nutritional powerhouse offering numerous health benefits. If you’re keen on integrating more coconut-based products into your diet, you can check out other related articles on Coconut Seeds.