Can You Brush Your Teeth with Coconut Oil? Everything You Need to Know

Can You Brush Your Teeth with Coconut Oil

In recent years, coconut oil has gained significant attention for its myriad of health benefits. From cooking to skincare, this versatile oil has found its way into various aspects of our daily lives. One intriguing question that many are asking is, “Can you brush your teeth with coconut oil?” Let’s dive deep into the world of coconut oil for oral hygiene.

1. What is Coconut Oil and What Are Its Benefits for Oral Health?

Coconut oil is a natural oil extracted from the meat of mature coconuts. It’s rich in medium-chain triglycerides, with lauric acid being the most prominent. Lauric acid is known for its antimicrobial properties, which can help combat harmful bacteria in the mouth.

Benefits for oral health include:

  • Antibacterial Properties: Coconut oil can help reduce harmful bacteria, potentially leading to fresher breath and fewer cavities.
  • Reduction in Plaque: Some studies suggest that coconut oil can help reduce plaque buildup and even whiten teeth.
  • Gum Health: Its anti-inflammatory properties can benefit gum health, reducing the risk of gum disease.

2. How to Brush Your Teeth with Coconut Oil

Brushing with coconut oil is simple:

  1. Take a teaspoon of virgin coconut oil.
  2. Swish it around in your mouth until it becomes liquid.
  3. Use a soft-bristle toothbrush to brush as you normally would.
  4. Rinse thoroughly with water.

3. The Risks and Side Effects of Brushing Your Teeth with Coconut Oil

While coconut oil offers benefits, it’s essential to be aware of potential risks:

  • Clogged Drains: Coconut oil solidifies at cooler temperatures. Over time, it can clog drains if you spit it out in the sink.
  • Not a Complete Substitute: Coconut oil doesn’t contain fluoride, which helps fight cavities. It shouldn’t entirely replace traditional toothpaste.

4. Is Brushing Your Teeth with Coconut Oil as Effective as Using Toothpaste?

Coconut oil has its merits, but most dentists agree that it shouldn’t replace fluoride toothpaste. While it can help reduce bacteria and plaque, fluoride in toothpaste helps remineralize teeth and prevent cavities.

5. Alternative Ways to Use Coconut Oil for Oral Hygiene

  • Oil Pulling: This ancient practice involves swishing coconut oil in the mouth for 15-20 minutes. It’s believed to draw out toxins and improve oral health.
  • Natural Toothpaste: Combine coconut oil with baking soda for a homemade toothpaste.


Coconut oil offers several benefits for oral health, from its antibacterial properties to its potential to reduce plaque. While it can be a supplementary part of your oral hygiene routine, it shouldn’t replace fluoride toothpaste. As always, consult with your dentist before making significant changes to your oral care regimen.

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