Brushing with Coconut Oil: Is Daily Use Beneficial?

Brushing with Coconut Oil

Oil pulling, specifically using coconut oil, has been a practice rooted in Ayurvedic medicine for centuries. With the rise of natural health trends, many people are now turning to coconut oil as an alternative to traditional mouthwashes and toothpaste. But is it safe and effective to brush with coconut oil every day?

The Science Behind Oil Pulling

Oil pulling involves swishing oil around in your mouth for a certain period, aiming to reduce bacteria and promote oral hygiene. Coconut oil is a favorite for this practice due to its pleasant taste and potential antimicrobial properties.

Benefits of Daily Brushing with Coconut Oil

  1. Antimicrobial Effects: Coconut oil contains lauric acid, which has been shown to combat certain bacteria, including the Streptococcus mutants, commonly found in the mouth and a primary culprit behind tooth decay.
  2. Natural Whitening: Some proponents believe that daily use can lead to whiter teeth over time.
  3. Reduced Bad Breath: By potentially decreasing the bacteria in the mouth, coconut oil might help in reducing bad breath.

Concerns and Considerations

  1. Not a Replacement: While coconut oil may offer certain benefits, it shouldn’t replace fluoride toothpaste, which is proven to protect against cavities.
  2. Caloric Intake: If swallowed, coconut oil does add to daily caloric intake.
  3. Oil Disposal: It’s essential not to spit coconut oil down sinks as it can solidify and lead to blockages.

Brushing or swishing with coconut oil daily could be beneficial due to its potential antimicrobial properties. However, it’s vital to continue using regular toothpaste and maintain regular dental check-ups. Before making it a daily routine, consult with a dental professional to ensure it’s the right choice for your oral health.


While the benefits of coconut oil for oral hygiene are promising, it’s essential to approach the practice with a balanced view. Remember, natural remedies can complement but not always replace proven dental care products. If you’ve tried brushing with coconut oil daily, share your experiences and insights in the comments section below!

Disclaimer: This article is for informational purposes only and does not constitute dental advice. Always consult with a dental professional before making changes to your oral care routine. The author declares no affiliations with any brands or products mentioned in the article.

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